Semen is considered to be a vital fluid in the body, responsible for fertility and sexual health. However, excessive ejaculation or sexual activity can lead to a loss of semen, which can cause a range of health issues. It is believed that practicing certain yoga asanas and mudras can help protect and conserve semen. In this blog, we will discuss some yogasans and mudras that can help control, channelize, or neutralize sex desires, and protect semen in the body.
Siddhasan (Accomplished Pose)
Siddhasana is a meditative pose that is believed to increase the flow of prana or life force energy in the body. It is also known to strengthen the pelvic muscles and help prevent sexual dysfunction. To perform Siddhasan, sit with your legs crossed and your heels resting on your perineum or the space between the anus and genitals. Place your hands on your knees and breathe deeply.
Ashwini mudra (Horse position)
Ashwini mudra is a simple exercise that involves contracting and releasing the anal sphincter muscles. This mudra is believed to strengthen the pelvic muscles and improve sexual function. To perform Ashwini mudra, sit comfortably and focus on contracting and releasing the anal sphincter muscles in a rhythmic manner.
Shashankasan (Hare Pose)
Shashankasan or Hare Pose is a relaxing pose that is believed to calm the mind and reduce stress and anxiety. This pose also stretches the spine and improves digestion. To perform Shashankasan, kneel on the floor with your buttocks resting on your heels. Exhale and lower your forehead to the ground while stretching your arms out in front of you. Hold the pose for a few breaths before releasing.
Swastikasan (Auspicious Pose)
Swastikasan or Auspicious Pose is a meditative pose that is believed to calm the mind and improve concentration. This pose also strengthens the pelvic muscles and helps prevent sexual dysfunction. To perform Swastikasan, sit with your legs crossed and your feet resting on your thighs. Place your hands on your knees and breathe deeply.
Vatayanasan (Horse Pose)
Vatayanasan or Horse Pose is a challenging pose that strengthens the pelvic muscles and improves sexual function. To perform Vatayanasan, kneel on the floor with your buttocks resting on your heels. Place your hands on the floor in front of you and lift your buttocks up while keeping your hands and feet on the ground. Hold the pose for a few breaths before releasing.
Padangushthasan (Big Toe Pose)
Padangushthasan or Big Toe Pose is a stretching pose that improves flexibility and strengthens the pelvic muscles. To perform Padangushthasan, stand with your feet hip-width apart and bend forward while reaching for your big toes. Hold the pose for a few breaths before releasing.
Bramhacharyasana (Celibate’s Pose)
Bramhacharyasana or Celibate’s Pose is a challenging pose that strengthens the pelvic muscles and helps prevent sexual dysfunction. To perform Bramhacharyasana, sit with your legs extended in front of you and your hands resting on the floor. Lift your buttocks up while keeping your feet and hands on the ground. Hold the pose for a few breaths before releasing.
Moolbandhasan (Root Lock Pose)
Moolbandhasan or Root Lock Pose is a breathing exercise that strengthens the pelvic muscles and improves sexual function. To perform Moolbandhasan, sit comfortably and focus on contracting the pelvic muscles while inhaling. Hold the contraction for a few seconds before
Images may not be same as mentioned but one has to do personal search and do it rightly to get proper benefits,and get advice from experience yoga gurus because not all exercises need to be done as some might have underlying conditions.
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